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Charitable trust, Mytime Active, has removed all single-use plastic overshoes from its
swimming pools and leisure centres, as part of ongoing sustainability efforts.
news •
21 Apr 2024
Lifestyle nutrition brand Maxitone has
introduced the Sculptress Diet, a high
protein desk breakfast option for women on
the go.
product innovation •
26 Apr 2011
A low-fat diet leads to a greater loss of body fat compared to a low-carb diet, according to
scientists of the US National Institutes of Health.
news •
10 Mar 2015
Weight loss due to dietary changes can improve sleepiness at any weight, says a new
study published by researchers from the Perelman School of Medicine at the University of
Pennsylvania this month in the journal Sleep. The findings offer new insights into how
weight fluctuations impact numerous aspects of sleep independent of body weight.
news •
22 Dec 2015
A high fat diet, which changes the mix of bacteria
in the gut, alters behaviour and produces signs of
brain inflammation – even in the absence of
obesity, according to a study.
news •
30 Mar 2015
'Paleo: 12 Weeks to Change Your Life’ takes a
healthy and
realistic look at how you can get in shape and
improve your health
using the paleo diet.
product innovation •
16 Jun 2016
A high fibre diet can substantially reduce the risk
of colon cancer according to a study published in
Nature Communications by Imperial College
London and the University of Pittsburgh.
news •
05 May 2015
Scientists have produced more evidence outlining the dangers of a high-fat diet, with a
new study linking the resultant increase in body weight and blood sugar levels to anxiety
and depression.
news •
21 Oct 2015
New research shows that children who get involved with organised physical activity in the first two years of school develop more powerful reasoning skills
HCM issue 8 2023
After only five days of eating a high fat diet, the way in which the body’s muscle processes
nutrients changes, according to a study by Virginia Tech – published in the online version
of the journal Obesity. This is thought to be the first study to find that a change in
metabolism happens so quickly after adopting an unhealthy diet, with these shifts
increasing the risk of diabetes and other diseases.
news •
21 Apr 2015
HealthCity has launched a personalised training offering that’s based on
members’ genetic response to exercise and diet.
news •
06 Oct 2014
A healthy diet, regular physical exercise and a normal body weight can reduce the build up
of abnormal proteins that are associated with the onset of Alzheimer's disease, a study
has concluded.
news •
17 Aug 2016
Doctors suggest a Mediterranean diet may be a better way to tackle obesity than
calorie counting.
news •
17 Nov 2014
Children who take part in organised physical activity or sport over their first two school years,
while also having better diets and spending more time reading have more powerful reasoning
skills than peers who don't have the benefit of these kinds of support or engagement.
news •
14 Sep 2023
Over half of Britons tried to lose weight at some point last year, according to
new research from Mintel, which also highlights some of the key trends and
tactics adopted by dieters.
news •
10 Jan 2014
Exercising is more effective than dieting in limiting daily calorie consumption, scientists at
Loughborough University have found.
news •
18 Mar 2016
A new report by Public Health England claims that people from lower socio-
economic groups tend to have poorer access to environments that support
physical activity such as parks, gardens or safe areas to play.
news •
05 Nov 2013
Advice on diet and exercise could help cut patients’ chances of
developing bowl cancer, new research published by the British Medical
Journal has found.
news •
14 Mar 2014
People eating ultra-processed foods ate more calories and gained more weight than when
they ate a minimally processed diet, according to results from a National Institutes of
Health study.
news •
17 May 2019
Scientists may be on the verge of a major breakthrough in the battle against
obesity, after trials found a short-term crash diet can reverse the effects of type
2 diabetes in a matter of weeks.
news •
07 Jan 2014
Diet and exercise can reduce the risk of contracting diabetes by more than a third in susceptible people according to a new study published in The Lancet.
news •
03 Nov 2009
New research by Marks & Spencer reveals that 53 per cent of Britons prefer to do a hobby or activity to keep fit instead of going to the gym.
news •
03 Jan 2005
New scientific research concluding that physical inactivity, not diet, is the biggest cause of
childhood obesity has come under fire after it emerged that the study was funded by
Coca-Cola.
news •
14 Aug 2015
Following on from National Obesity Awareness Week and in the wake of new
year resolutions, Premier Training is urging people to be cautious when
considering crash diets.
news •
21 Jan 2014
Rosemary Conley Diet and Fitness Clubs has been voted the UK’s top franchisor by The British Franchise Association at its annual Franchisor of the Year Awards.
news •
16 Jun 2005
Researchers at the National Institutes of Health (NIH) have developed a mathematical model that predicts
how weight and body fat in children respond to changes in diet and physical activity, with the results of the
study appearing in The Lancet Diabetes and Endocrinology.
news •
30 Jul 2013
New guidelines from the American heart Association (AHA) show specific ways
to eat and exercise for a healthier heart and to reduce the risk of developing
heart disease.
news •
06 Jan 2014
A Swedish study has shown that people with type 2 diabetes are much more likely to have
a dog with type 2 diabetes when compared with pet owners with healthy companions.
news •
18 Dec 2020
A recent study has shown obese people on a six-day diet of reduced fat intake lost an
average of 463g of body fat – 80 per cent more than obese participants who reduced their
carbohydrate intake, whose average loss was 245g.
news •
17 Aug 2015
Researchers working with a hunter-gatherer tribe in Tanzania have claimed that
the global obesity epidemic is more likely due to over-eating - rather than
through increasingly sedentary lifestyles.
news •
26 Jul 2012
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
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Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
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US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
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The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
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There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
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While British adults are the most active they’ve been in a decade, health inequalities remain ...
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Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and ...
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Nuffield Health’s fourth annual survey, the Healthier Nation Index, has found people moved slightly more ...
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
HCM magazine
As more people join clubs to support their mental
health, fitness professionals need to be empowered to
take a holistic approach. Kath Hudson shares useful
tools discussed at the ACE summit on mental health
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
As one of the most energy-intensive industries in the UK, leisure facilities face a critical
challenge in balancing net zero goals, funding and increased costs.
Company profiles
Fitronics develop effective, user-friendly software for the sport, health and fitness industry to improve member ...
Company profiles
PSLT Fitness Solutions manufacture, remanufacture and buy back commercial gym equipment. We supply and maintain ...
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